$50 Trader Joe’s Grocery List

One of my favorite places to shop literally ever is Trader Joe’s. I find that so many of their products are cheaper than regular grocery stores, their employees are so nice, and they always have some sort of sample to try on your trip. Especially when I’m looking for cheaper vegan/vegetarian protein and meal choices, Trader Joe’s is the way to go.

So, I give to you, my $50 Trader Joe’s Grocery List! Later this week, I’ll be sharing my ahi tuna recipe. Happy shopping!

Produce

  • 1 bag of arugula
  • Large red onion
  • 1 english cucumber
  • 1 box of grape tomatoes

Dry Food

  • 1 can of black beans
  • 1 can of garbanzo beans
  • 1 can of coconut milk
  • 1 bottle of balsamic vinegar
  • 1 package of yellow lentil and brown rice pasta
  • 1 loaf of organic sprouted bread
  • 1 bag of white jasmine rice

Refrigerated Food

  • 1 jar of pesto
  • 1 package of everything but the bagel smoked salmon
  • 1 dozen eggs

Frozen Food

  • 1 package of chickenless orange chicken
  • 1 package of chicken and cheese tamales
  • 1 package of ahi tuna steaks
  • 1 bag of Green beans
Day of the WeekLunchDinner
MondaySalad with chickpeas,
tomatoes, cucumbers,
onion, and balsamic
dressing
Ahi tuna with coconut
rice and green beans
TuesdayLentil pasta with pesto and tomatoesChicken and cheese
tamale with rice and
black beans
WednesdaySalad with chickpeas,
tomatoes, cucumbers,
onion, and balsamic
dressing
Ahi tuna with coconut
rice and green beans
ThursdayCoconut rice with
orange chicken
Chicken and cheese
tamale with rice and
black beans
FridaySalad with chickpeas,
tomatoes, cucumbers,
onion, and balsamic
dressing
Lentil pasta with pesto and tomatoes
SaturdayLox with eggs and
toast
Coconut rice with
orange chicken
SundayLox with eggs and
toast
Lentil pasta with pesto and tomatoes

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